Motivate yourself effectively to work out!

4 Science-Backed Ways to Motivate Yourself to Work Out

With the new year upon us and many people thinking about new year’s resolutions about getting healthier and working out, I found a nice and short article on how to help yourself be motivated to work out and stay with it!

In the article it talks about the following tips:

  • Give yourself a real reward
  • Sign a commitment contract
  • Rethink Positive Thinking
  • Find your Fitness Tribe

Check out the article here!

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