4 Science-Backed Ways to Motivate Yourself to Work Out4 Science-Backed Ways to Motivate Yourself to Work Out

Motivate yourself effectively to work out!

With the new year upon us and many people thinking about new year’s resolutions about getting healthier and working out, I found a nice and short article on how to help yourself be motivated to work out and stay with it!

In the article it talks about the following tips:

  • Give yourself a real reward
  • Sign a commitment contract
  • Rethink Positive Thinking
  • Find your Fitness Tribe

Check out the article here!

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